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How can the addict stop abusing when relapse is just a mouse click away?Similar to programs that address overeating and food addiction, the addict will need to learn how to make healthy, positive choices about his or her Internet use because complete abstinence isn’t always possible in today’s technological world.I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.Afterwards, I realize that I should not do this to my wife and also to my work.
Once they climax, the addict feels guilt or shame for the behavior such as, “I feel guilty for how this is hurting my wife” or “I can’t believe I wasted all this time,” or “I am a horrible person for what I just did.” • Abstinence – The addict views the behavior as a personal failure of willpower and promises never to do it again, and a short period of abstinence follows.
First, it is important to determine the Internet activities, situations, and emotions that are most likely to trigger net binges.
A particular chat room, a certain time of day, or the mood you are in just before you go online may all serve as “triggers” that will lead to inappropriate conduct and abuse.
As in food addiction, certain types of food trigger binge behavior.
Let’s say chocolate or potato chips will trigger binge behavior but celery sticks will not, so avoidance of those “trigger” foods is a necessary part of recovery.
Second, the addict must abstain from sexual material online.